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ADHD in Adults Symptoms uk As we age, ADHD symptoms can be more difficult to recognize. This is because the setting and expectations have changed. Cognitive behavioural therapy (CBT) is a type of talk therapy that could help. You can locate the nearest therapist on the NHS website. It is best to find a therapist who knows about ADHD and has experience in treating it. 1. Poor concentration ADHD is typically diagnosed in adults who experience difficulties concentration. It can affect academic or work performance, make it difficult to handle the demands of life, and can cause issues with relationships. The signs of poor concentration can be present from the beginning of childhood, however, they can continue to be a problem into adulthood. They can have profound effects on the lives of individuals. In a world filled with texts, social media notifications, and background noises it's easy to lose your focus. People who suffer from ADHD are unable to ignore. They are also more easily distracted, especially by their own emotions and thoughts. This makes it difficult to prioritize tasks and keep commitments. This can lead to them putting off work and ignoring deadlines. Some people with ADHD are able to focus on the things they are passionate or enjoy about, a process known as hyperfocus. This is beneficial in certain situations, but it can also indicate that their ADHD symptoms are becoming more prominent. Stress, other mental health issues, and certain physical illnesses and conditions can trigger symptoms similar to symptoms of ADHD and it is essential that a correct diagnosis is made. The first step is talking to your GP. They may refer you to a specialist to conduct an assessment if required. You can improve your focus by planning ahead and reducing distracting factors. Good sleep hygiene, avoiding caffeine and sugar before bedtime can help. 2. Attention-deficit hyperactivity disorder (ADHD) ADHD is a neurodevelopmental disorder that affects the way the brain functions. ADHD can be a problem for people in many aspects of their lives, including home, work and relationships. Certain people might also suffer from anxiety, depression, or eating disorders. It is not uncommon for ADHD symptoms to persist into adulthood, particularly if they started in childhood. The main symptoms include difficulties in paying attention, being easily distracted and prone to forgetting things. It can be a challenge for adults with ADHD to prioritize tasks or maintain productivity, leading to stress and poor performance at school or work. They might also have difficulty to sleep, and are often uneasy during the time they are supposed to be sleeping. Physical signs of restlessness can include fidgeting and moving around or feeling like they have to move even when they're not at work or sleeping. There are several different types of ADHD that are prevalent, but the most prevalent is called inattentive ADHD. Children who have this type of presentation usually struggle to sit still, exhibit a lot of energy, and are extremely vocal. They can also be in a hurry, interrupting others or acting without thinking. People who are struggling with ADHD symptoms might choose to take part in a clinical trial to test new treatments. This is a great idea to help them improve their symptoms while leading an enjoyable life. It's important to keep it in mind that the main objective of a clinical study is to discover new information. It is essential to speak with a health professional before taking part in a study that is clinical. 3. Impulsivity If you're prone to saying or doing things in the spur of the moment without considering the consequences, this can be an indication of ADHD. This kind of impulsivity may also mean that you're more likely to take risks or make snappy decisions, which could affect your relationships. Inhibition issues can also be a symptom of ADHD, but it may look different in adults than in children or teens. You might find it difficult to manage your emotions or prevent yourself from engaging in certain risky actions, such as gambling. You may also have trouble stopping yourself from eating too much or spending money. This is among the most frequent symptoms for adults with ADHD especially in females. It can be exacerbated by, for instance, hormonal changes that happen in menopausal women. You may also find it difficult to complete everyday tasks, such as household chores or writing letters. It is essential to talk with your GP if you are worried about ADHD. Your GP might recommend a mental service for an evaluation however waiting times can be long. You can also get private assessments, like through Psychiatry UK, which has an NHS contract to provide these assessments. They have an expert network and can arrange an assessment for you quickly. 4. Memory issues Problems with memory are a common symptom of ADHD in adults. These symptoms include forgetting information while completing tasks or activities or losing items necessary for everyday life (eg, keys, wallets, documents) and difficulty remembering names. It can also be hard to recognise faces in people that you know well. For women, this issue can get worse before and during menopausal changes. Stress or sleep deprivation can be the cause of memory loss. If this is the situation, your doctor might recommend Cognitive Behavioural Therapy. This is a form of therapy that aims to change how you perceive and react to an issue. People who suffer from ADHD tend to exhibit impulsivity throughout adulthood as well. This can cause relationship problems, because people can say things without considering the consequences. They may also have difficulty managing their emotions, and they might experience'meltdowns,' in which they are overwhelmed by many different emotions at once, e.g. crying, screaming, laughing, and moving at the same. Adults who think they suffer from ADHD should seek help from a professional. More Support can be arranged through your GP however, the wait time for referrals could be lengthy. Self-help measures can be taken to help manage symptoms during the time between. This could include eating a balanced diet, getting enough rest, not drinking alcohol within two hours prior to bedtime and avoiding screen time prior to bedtime. 5. Organizational issues People with ADHD often have difficulty organising their work and home lives. This can result in them having a hard time remembering appointments or leaving projects not being completed. It can be difficult to maintain a regular sleep routine and get up early in the morning. This is especially challenging for women going through menopause as symptoms of ADHD can worsen. ADHD could be present when someone is constantly meditating or interrupting conversations, or having difficulty dividing the conversation during a conversation. In the same way, if someone regularly is in trouble at school or at work for making decisions in a hurry or without considering the consequences, this could be another possible sign of ADHD. Emotional issues are a frequent issue for adults suffering from ADHD. They are a major component of the disorder. They can manifest as mood swings and irritability or as hyperactivity and impulsivity. These symptoms are more common for those with an impulsive ADHD as opposed to inattentive ADHD. If you suspect you have ADHD and are concerned, it's best to consult your GP. They're not able to diagnose ADHD however they can refer you to specialists who can assess the symptoms and suggest treatment. You can also talk to your local ADHD support group, which might have suggestions and guidance on managing your symptoms. The website ADHD And You provides a the list of groups sorted by country. It's worth asking your employer to make adjustments to help you with your work life. 6. Poor social skills Insufficient social skills make it difficult for people to comprehend and read subtle signals from others. This can result in awkward interactions or misunderstandings, and make people feel isolated. It's not unusual for those with ADHD to have a lack of social skills, especially in the early years of their life or in the beginning of their adulthood. However, the symptoms must to last for at least six months and have clearly interfered with their life at home, school or work. The symptoms should be indistinguishable to another mental illness. In adults, the symptoms of ADHD can manifest in various ways. Some people find it difficult to concentrate when they are talking or are easily distracted by external stimuli, such as food, phones or other people. They may also struggle to form and keep relationships and are often self-conscious about their behavior. In some cases, people who suffer from ADHD may experience anxiety and depression, which can make it even harder for them to be a productive member of society. They may also have difficulty managing their emotions, which can lead to issues at work and home. They may become withdrawn, lose contact with friends or turn to alcohol or other drugs to soothe themselves. Long-term, this can result in serious health issues. They may also engage in illegal activities that can have legal consequences.